Weigh In record (no journal entry) for 12 August 2022
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 112.72g | Prot: 127.77g | Carbs: 164.94g.
Lunch: AH Chocolademousse Taart, Banaan, AH Elstar Appel, Jumbo Ceasar Salade. Dinner: Paturain Knoflook en Fijne Kruiden, Spinazie, AH Excellent Salami Milano, AH Perle Con Basilico, AH Sojabonen. Snacks/Other: AH Magere Kwark, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. more...
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2511 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Coachremon's Weight History
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