|
Endlich mal den grünen Balken! 🥳🥳🥳🥳🥳
|
56.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 11.61g | Prot: 47.51g | Carbs: 68.93g.
Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Aprikosen, Nektarinen. Dinner: Alichia, Gomen Wot, Key Wot. Snacks/Other: Gelatelli Fruit Dream Vanille Erdbeere, Nektarinen, Plattpfirsich. more...
|
|
2103 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Vacuuming - 45 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Hanging Laundry - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Housework - 2 hours, Aufräumen - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karen7447nerak's Weight History
|