Weigh In record (no journal entry) for 16 September 2014
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1666 kcal
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Fat: 56.10g | Prot: 83.82g | Carbs: 217.17g.
Breakfast: Caffè (dalla Moca), Mulino Bianco Fette Biscottate, Marmellate e Conserve. Lunch: Pesche, Uva, Spaghetti alle Vongole. Dinner: Prugne, Mortadella, Land Stracchino, Scotti Gallette di Riso, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Fettina di Vitello. Snacks/Other: Banana. more...
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3557 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ventresca74's Weight History
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