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Hojjazo
Journal
12 Aug 22
Hojjazo's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
62.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
1812 kcal
Fat: 80.07g | Prot: 114.36g | Carbs: 159.63g.
Lunch:
V 1.
Dinner:
Kvällsfika, Kolibrie Brie.
Snacks/Other:
Banan, Coop Mellan Mjölk.
more...
372 kcal
Exercise:
Running - 6/mph - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Losing 0.0 kg a Week
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Hojjazo's Weight History
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