Weigh In record (no journal entry) for 12 August 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 60.07g | Prot: 163.10g | Carbs: 192.70g.
Breakfast: Uovo, Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Banana, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Peperoni Arrostiti, Conad Tonno al Naturale, Land Protein + Fiocchi di Latte. Dinner: Barilla Pasta, Pangasio, Auchan Olio Extravergine di Oliva, Gilli Pane al Farro. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais. more...
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Losing 2.8 kg a Week
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zero88zero's Weight History
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