Weigh In record (no journal entry) for 12 August 2022
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 40.56g | Prot: 21.49g | Carbs: 16.21g.
Breakfast: Кофе, Гармония Творог со Сметаной 8,5%, Сыр Российский, Коломенское Батон Нарезной. more...
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Losing 1.4 kg a Week
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