Weigh In record (no journal entry) for 12 August 2022
|
87.9 kg
Lost so far: 22.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 54.78g | Prot: 79.45g | Carbs: 255.22g.
Breakfast: Wasa Roggen Dünn, Buko India, Kaffee. Lunch: Mettwurst, Harry Unser Mildes Weizenmischbrot, Aldi Looping. Dinner: Knorr Soße zu Braten, Sauerkraut, Metzgerfrisch Kasslerbraten Gegart, Kartoffelbrei. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Mönchshof Naturradler, Laugenstange, Kaffee, Pink Lady Äpfel. more...
|
|
1972 kcal
|
Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|