Weigh In record (no journal entry) for 12 August 2022
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64.8 kg
Lost so far: 22 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 28.28g | Prot: 34.04g | Carbs: 58.49g.
Breakfast: Сыр, Руккола, Помидоры, Огурец (с Кожурой), Сметана 20%, Ветчина Куриная, Романовский Продукт Лаваш Сырный . Lunch: Помидоры, Котлета Говяжья, Гречка Отварная. more...
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Losing 2.1 kg a Week
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