Weigh In record (no journal entry) for 12 August 2022
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97.8 kg
Lost so far: 2.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 51.40g | Prot: 44.22g | Carbs: 30.61g.
Breakfast: Хлеб Черный, Колбаса Докторская, Салат Овощной с Маслом, Жареное Яйцо без Жира. Snacks/Other: Жареная Рыба (в Панировке). more...
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Losing 1.8 kg a Week
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nytik2020's Weight History
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