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mal wieder....😉
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 50.26g | Prot: 59.92g | Carbs: 193.17g.
Breakfast: MAOAM Fruity Stixx, Mineralwasser, Espresso. Lunch: Jever Fun Zitrone, Knorr Rahm Soße, Pfanni Kartoffel Knödel Halb & Halb, Edeka Weißkohl, Zwiebeln, Rinderhackfleisch. Dinner: Krombacher Radler Zuckerfrei , Möhrensalat, Gurke (Geschält), Aldi Datteltomaten, Milram Frühlingsquark, Goldähren Korn an Korn. Snacks/Other: Alpro Hafermilch , Kaffee, Lünebest Pur auf Kirsche. more...
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Gaining 2.1 kg a Week
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kirchgellersen's Weight History
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