Weigh In record (no journal entry) for 12 August 2022
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70.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.81g | Prot: 48.40g | Carbs: 163.35g.
Breakfast: Maitokahvi, Nektariinit, Arla 1% Viili. Lunch: Maitokahvi, Kermavaahto, Mustikkapiirakka, Dr. Oetker Tonnikalapizza, Fazer Amica Jauhelihapizzaa, Ristorante Pizza Pollo. Dinner: Taffel Sips, Mama Kananuudeli, Kariniemen Kananpojan Nuggetit. Snacks/Other: Maitokahvi, Irtokarkki, Mansikat. more...
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Losing 0.7 kg a Week
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Katjuusainen's Weight History
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