Weigh In record (no journal entry) for 12 August 2022
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67.6 kg
Lost so far: 32.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 68.64g | Prot: 93.56g | Carbs: 268.52g.
Breakfast: Händlmaier's Süßer Hausmachersenf, Heinz Ketchup 50% Weniger Zucker , Landfreude Buabaspitzle Schupfnudeln, Ei. Lunch: Arla Skyr Vanille , Apfel, Banane. Dinner: Ei, Ener Bio Nuss-Nougat-Creme, Korn Mühle Roggenkraftbrot, Gut & Günstig Pfannengemüse Asiatische Art, Slendier Fettuccine Style. Snacks/Other: Pfirsiche, Mirabellen. more...
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2291 kcal
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Exercise:
Running - 7/mph - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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