Weigh In record (no journal entry) for 06 August 2022
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 51.86g | Prot: 79.49g | Carbs: 86.96g.
Breakfast: Магнит Банан, Домашенька Творог 9%, Большая Кружка Молоко 2,5%, Яйцо, Кофе (из Молотых Зерен), Геркулес Овсянка. Lunch: Гречка Отварная, Bonfesto Моцарелла. Dinner: Большая Кружка Молоко 2,5%, Яйцо. Snacks/Other: Кабачок, Bonfesto Моцарелла, NL International Carbo Light Cherry. more...
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Losing 2.1 kg a Week
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onastass's Weight History
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