Weigh In record (no journal entry) for 07 August 2022
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 30.40g | Prot: 42.54g | Carbs: 28.88g.
Breakfast: Простоквашино Сметана 15%, Геркулес Овсянка, Домашенька Творог 9%, Яйцо, Кофе (из Молотых Зерен). more...
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Gaining 3.5 kg a Week
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onastass's Weight History
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