Weigh In record (no journal entry) for 08 August 2022
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 28.32g | Prot: 45.13g | Carbs: 64.26g.
Breakfast: Кофе (из Молотых Зерен), ЯНТА Биойогурт, Геркулес Овсянка, Магнит Банан. Lunch: Гречка Отварная. Dinner: Яйцо. Snacks/Other: NL International Carbo Light Cherry. more...
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Gaining 3.9 kg a Week
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onastass's Weight History
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