Weigh In record (no journal entry) for 12 August 2022
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 43.79g | Prot: 23.77g | Carbs: 115.20g.
Breakfast: Дикси Слоеное Бездрожжевое Тесто, Сыр Голландский. Lunch: Nestle Extreme Вишня Шоколад. Dinner: Виноград, Пятерочка Сливы. more...
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Losing 2.1 kg a Week
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