yotarou's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

71.2 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1717 kcal

Fat: 39.77g | Prot: 40.00g | Carbs: 168.10g. Lunch: 松乃家おろしロースかつ定食. Dinner: 宝酒造焼酎ハイボール, キリンビール　ラガービール, ナスの天ぷら, かき揚げ, 野菜の天ぷら, 兵庫県手延素麺協同組合揖保乃糸. more...

1865 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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yotarou's Journal, 12 Aug 22

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yotarou's Weight History