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Day4
有喝拿鐵
有吃芋泥球一個
0⃣️精緻澱粉
0⃣️甜食冷飲
0⃣️宵夜
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78.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 57.22g | Prot: 106.49g | Carbs: 82.66g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 烤豬里肉, 煎雞蛋. Lunch: 大成 滴雞精, 西北 魚餃, 義美 凍豆腐, MOS 千島醬, 台糖 玉米粒, 全聯 綜合高麗菜絲, 苜蓿芽, 高麗菜, 全聯 豬里肌肉片, 鹌鹑蛋, 光泉 無加糖鮮豆漿. Dinner: 李錦記 舊庄特級蠔油, 大陸妹, 番茄炒蛋, Costco 冷凍鱸魚片, 中華 板豆腐. Snacks/Other: 哈密瓜, 連珍 芋泥球. more...
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2248 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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peggymami's Weight History
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