Weigh In record (no journal entry) for 12 August 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 30.88g | Prot: 78.43g | Carbs: 121.18g.
Breakfast: Puro WPRO Milk Tea. Lunch: Chia Seed, Tropicana Slim Selai Coklat, Tong Garden Unsweetened Crunchy Peanut Butter, Yamazaki My Roti Gandum. Dinner: Kraft Keju Slice, Daging Sapi Asap (Diawetkan), Gandum Tortilla. Snacks/Other: Puro WPRO Milk Tea, Ubi Ungu Rebus, Kapal Api Less Sugar. more...
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Gaining 0.1 kg a Week
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morinarhe15's Weight History
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