Weigh In record (no journal entry) for 12 August 2022
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.19g | Prot: 61.50g | Carbs: 144.93g.
Breakfast: Sambal Goreng, Dada Ayam, Bihun (Dimasak), Ketupat. Lunch: Telur Rebus, Dada Ayam, Nasi Putih, Rawon. Dinner: Nasi Goreng, Prosana Proffle Coklat, Yakult Yakult. Snacks/Other: Semangka, Melon, Kue Bolu, Kue Sus. more...
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Losing 0.3 kg a Week
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kurus adalah Impian q 's Weight History
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