Weigh In record (no journal entry) for 12 August 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 20.93g | Prot: 75.77g | Carbs: 136.79g.
Breakfast: Pisang. Lunch: Dollar Beras Jagung, Pare, Kecambah, Tahu. Dinner: Dollar Beras Jagung, Paru Sapi, Pare, Kecambah, Tahu. Snacks/Other: Rengginang, Jeruk, Pepaya. more...
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Losing 0.2 kg a Week
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