Weigh In record (no journal entry) for 12 August 2022
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 7.39g | Prot: 10.30g | Carbs: 30.47g.
Breakfast: Печенья, Кофе, Яйцо (Целое), Сливочное Масло, Увелка Каша Пшеничная на Воде . more...
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Losing 2.1 kg a Week
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