Weigh In record (no journal entry) for 09 August 2022
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 23.15g | Prot: 59.68g | Carbs: 115.27g.
Breakfast: Zespri Kiwi Green, Linessa Yoghurt Drink Limoen, Milbona Yoghurt Griekse Stijl 2%, Jumbo Stevia Zoetstof, Water , Kruidvat Chiazaad. Lunch: Nectarine, Jumbo Stevia Zoetstof, Milbona Yoghurt Griekse Stijl 2%, Linessa Yoghurt Drink Limoen, Kruidvat Chiazaad. Dinner: Zwagerman Fricandeau, Bon Appetit Smeerkaas 48+ Naturel, Linessa Yoghurt Drink Limoen, Bolletje Sesam Knackebrod. Snacks/Other: Aldi Multivitamine, Banana, Jumbo Stevia Zoetstof, Milbona Yoghurt Griekse Stijl 2%, Nectarine, Water, Water, Linessa Yoghurt Drink Limoen. more...
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2037 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 8 hours, Cleaning - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Running - 6/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Excuseer mij FatSecret, maar wanneer heb ik dit geplaatst? Herinner het me niet 😂
12 Aug 22 by member: supersquirrrel
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12 Aug 22 by member: <3Love<3
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supersquirrrel's Weight History
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