Weigh In record (no journal entry) for 11 August 2022
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 88.88g | Prot: 188.25g | Carbs: 189.46g.
Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Tortilla Wraps Naturel, Jumbo Gerookte Kipfilet Reepjes. Dinner: Kipfilet (Gekookt, Gebakken), Paturain Paturain Light 9%, Spinazie, AH Excellent Salami Milano, AH Sojabonen, AH Olijfolie Traditioneel, AH Perle Con Basilico. Snacks/Other: Geroosterde Gezouten Pinda's, AH Magere Kwark, Chupa Chups Lolly, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, AH Handsinaasappel, AH Elstar Appel, Lay's Paprika Chips. more...
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2686 kcal
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Exercise:
Sitting - 5 hours, Washing Car - 1 hour, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Coachremon's Weight History
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