Weigh In record (no journal entry) for 10 August 2022
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 44.97g | Prot: 145.78g | Carbs: 198.52g.
Breakfast: Milky Way Minis, Лук, Минтай, Хлеб крестьянский. Lunch: Салат с макаронами. Dinner: Рис с курицей и лимоном в духовке. Snacks/Other: ФлонЯрд с абрикосами. more...
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Losing 6.3 kg a Week
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ZorkyJull's Weight History
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