Femke Blok's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

113.3 kg Lost so far: 6.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1591 kcal

Fat: 74.10g | Prot: 132.43g | Carbs: 83.55g. Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: AH Kipfiletblokjes, Lassie Toverrijst Minuutje. Snacks/Other: Huls Drentse Kosterworst, AH Avocado Eetrijp, AH Pitloze Witte Druiven, Nature Valley Protein Salted Caramel Nut. more...

3355 kcal

Exercise: Fitness Training (Workout) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...

Losing 0.7 kg a Week

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Femke Blok's Weight History

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Femke Blok's Journal, 11 Aug 22

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Femke Blok's Weight History