Weigh In record (no journal entry) for 01 August 2022
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68.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 29.52g | Prot: 18.64g | Carbs: 129.58g.
Breakfast: Sponge Cake , Chocolate Cake (with Chocolate Icing) . Dinner: Whole Milk, Chocolate Flavoured Drink (Whey and Milk) . Snacks/Other: Arnott's Digestives. more...
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Gaining 0.3 kg a Week
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Jo Jelly's Weight History
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