Weigh In record (no journal entry) for 11 August 2022
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 16.51g | Prot: 24.88g | Carbs: 22.67g.
Lunch: Brochette de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Brochette de Boeuf. Snacks/Other: Nectarines. more...
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Losing 1.2 kg a Week
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