Weigh In record (no journal entry) for 11 August 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 44.01g | Prot: 145.04g | Carbs: 286.92g.
Breakfast: Carozzi Spaghetti 5, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Cuisine & Co Lomitos de Atun en Agua, Miraflores Arroz Blanco, Loncoleche Protein Yogurt Trozos Berries , Minuto Verde Frutos del Bosque, Quaker Avena Instantánea, Quaker Avena Instantánea. Lunch: Soprole Leche Entera. Dinner: Carozzi Spaghetti 5, Colun Queso Rallado Parmesano, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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steady weight
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elpulento's Weight History
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