alinne.geovanna's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

58.7 kg Lost so far: 10 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1449 kcal

Fat: 64.12g | Prot: 50.76g | Carbs: 167.21g. Lunch: Sadia Escondidinho de Carne Moída. Dinner: Pudim de Chia. Snacks/Other: Toddy Achocolatado, Leite Integral, Bolo Branco (sem Cobertura Glacé), Biscoito de Queijo, Café com Açúcar. more...

1789 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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alinne.geovanna's Weight History

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alinne.geovanna's Journal, 10 Aug 22

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alinne.geovanna's Weight History