Weigh In record (no journal entry) for 11 August 2022
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 99.06g | Prot: 179.04g | Carbs: 10.67g.
Breakfast: Aceite de Oliva, Espinacas, Huevo. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: Tomates, Repollo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Chicharrón. more...
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Losing 2.5 kg a Week
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juliovzla's Weight History
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