AleenWinter's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

81 kg Lost so far: 2 kg. Still to go: 71 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1372 kcal

Fat: 15.87g | Prot: 85.48g | Carbs: 223.99g. Breakfast: Evolene Whey Protein Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saos Tiram, ABC Kecap Manis, Yun-Yi Tahu Kuning, KFC Rice. Dinner: KFC Rice, Yun-Yi Tahu Kuning, ABC Kecap Manis, Saori Saos Tiram. Snacks/Other: Jeruk. more...

2079 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AleenWinter's Weight History

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AleenWinter's Journal, 11 Aug 22

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AleenWinter's Weight History