ROTC CHIEF's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

96.8 kg Lost so far: 7.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1096 kcal

Fat: 39.29g | Prot: 55.90g | Carbs: 130.96g. Breakfast: Birds Eye Steamfresh Asian Vegetable Medley, Cooked Salmon. Lunch: Hello Fresh Thai Ginger Curry. Dinner: Cucumber Salad with Vinegar. Snacks/Other: Peach. more...

3484 kcal

Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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ROTC CHIEF's Weight History

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ROTC CHIEF's Journal, 11 Aug 22

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ROTC CHIEF's Weight History