Weigh In record (no journal entry) for 11 August 2022
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 102.27g | Prot: 120.14g | Carbs: 143.45g.
Breakfast: Italac Leite Integral, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), 3 Corações Cappuccino Classic. Lunch: Pudim de Leite Condensado, Friboi Picanha, Sadia Mussarela, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango. Dinner: Maçã, Morangos, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Spaten Cerveja . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|