Weigh In record (no journal entry) for 11 August 2022
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88 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 52.33g | Prot: 50.11g | Carbs: 87.31g.
Breakfast: Nescafé Café Soluble. Lunch: Nescafé Café Soluble, Épi d'or Pain de Mie Seigle et Céréales, Carrefour Discount Coulommiers, Vinaigrette, Haricots Verts, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Dinner: Pulco Citron à Diluer, Épi d'or Pain de Mie Seigle et Céréales, Carrefour Discount Coulommiers, Select & Go Surimi Pâtes & Crudités . Snacks/Other: Nescafé Café Soluble, Senseo Café, Mort Subite Bière , Citron, Pulco Citron à Diluer. more...
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Gaining 0.3 kg a Week
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