Weigh In record (no journal entry) for 11 August 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 42.47g | Prot: 190.85g | Carbs: 242.12g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Wasser, Migros Sirup Zero Himbeer, Quark, Migros Cherrytomaten, Nudeln (Gekocht), Coop Pouletbrust. Dinner: Migros Milch Drink, Sponser Whey Protein 94, Müsli (Getrocknete Früchte und Nüsse), Honig, Omelett, Whey Protein. Snacks/Other: M-Classic Rosa Thon. more...
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2813 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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techno63's Weight History
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