Weigh In record (no journal entry) for 11 August 2022
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 49.06g | Prot: 48.42g | Carbs: 90.69g.
Breakfast: Cappuccino. Lunch: Fromage Blanc, Delisse Yaourt Brassé aux Fruits Mixés, Auchan Miettes de Thon à la Tomate, Riz Blanc, Avocat. Snacks/Other: Café Expresso, Café. more...
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Losing 4.8 kg a Week
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