Weigh In record (no journal entry) for 11 August 2022
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 10.48g | Prot: 26.73g | Carbs: 56.15g.
Breakfast: Lidl Filet Americain Peper, Lidl Knäckebröd Sesam. Lunch: Gwoon Frietsaus Halfvol, AH Filetlapje À La Minute, AH Tijger Bruin. more...
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Losing 4.9 kg a Week
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