Weigh In record (no journal entry) for 11 August 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 54.02g | Prot: 187.45g | Carbs: 224.90g.
Breakfast: Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Scottona Tagliata, Vallericca Carote Julienne, McEnnedy Thousand Island, Peperoni, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Lidl Dessert Proteico Vaniglia , Pomodori Ciliegini, Parmigiano (Grattugiato), Combino Pasta Proteica, Nixe Filetto di Salmone al Naturale, Mutti Passata di Pomodoro al Basilico, Zucchine. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Albicocche, Fiocchi d'Avena. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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