Weigh In record (no journal entry) for 11 August 2022
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 43.93g | Prot: 65.42g | Carbs: 274.95g.
Breakfast: Effi Aardbeien Confituur, Aldi Kippenwit, Meergranenbrood. Lunch: Parmareggio Parmigiano Reggiano, Delhaize Arrabbiata, Volkoren Spaghetti (Gekookt). Dinner: Delhaize Stokbrood. Snacks/Other: Grany Moelleux Amandel - Abrikoos, Aldi Pain de Strasbourg, Boni Mini Sandwiches. more...
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Losing 1.2 kg a Week
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barberstiiv's Weight History
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