Weigh In record (no journal entry) for 11 August 2022
|
76.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 71.67g | Prot: 159.07g | Carbs: 260.89g.
Breakfast: Alplì Pro 20 High Protein Budino al Cacao. Lunch: Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Delizie del Sole Farro. Dinner: Buitoni Cappelletti Ricetta Emiliana, Fiorentini Bio Gallette Mais, Esselunga Albume D’Uovo Pastorizzato, CREA Uovo di Gallina, Intero, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Kellogg's Coco Pops Risociok, Fage Yogurt Greco Total 0%, Bulk Powders Burro di Arachidi, CREA Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|