Weigh In record (no journal entry) for 11 August 2022
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82 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 88.49g | Prot: 164.21g | Carbs: 386.02g.
Breakfast: Dawtona Sok z Buraków z Jabłkiem, Piątnica Serek Śmietankowy, Chleb, Pudliszki Ketchup Pikantny, Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Sonko Ryż Biały. Lunch: Kebab. Dinner: 4F Fuel WPC Strawberry Flavour. Snacks/Other: Milka Czekolada Mleczna. more...
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Gaining 1.4 kg a Week
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