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35.5運動30分鐘✅
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65.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 53.43g | Prot: 73.34g | Carbs: 261.96g.
Breakfast: 全家 冰美式大杯, 總匯三明治. Lunch: 小美 紅豆粉粿冰棒, 全家 炸雞腿便當. Dinner: 蛋炒飯, 全家 愛文芒果鮮果條, 可口可樂 汽水, 7-11 鹽味毛豆, 7-11 蒸地瓜, 福樂 無加糖優格. Snacks/Other: Costco 墨西哥薄餅. more...
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Losing 1.4 kg a Week
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liya0827's Weight History
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