Weigh In record (no journal entry) for 11 August 2022
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86 kg
Lost so far: 16 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 41.47g | Prot: 70.81g | Carbs: 29.09g.
Lunch: Wasa Original, Pınar Beyaz Peynir, Domatesler, Salatalık, Yeşil Biber, Yeşil Zeytin, Fora Fit Zeytin, Doldurulmuş Yeşil Zeytin, Yumurta Omleti, Emin Dana Pastırma Çemeni Sıyrılmış. Dinner: Kabak Yemeği, Sardalya, Nar Ekşisi, Domatesler, Roka Marulu. more...
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2629 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, RPM - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yodaaaAAA's Weight History
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