Weigh In record (no journal entry) for 11 August 2022
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126.3 kg
Lost so far: 23.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 95.63g | Prot: 176.26g | Carbs: 178.78g.
Breakfast: Mandeln, REWE Bauern Brötchen, Weich Gekochtes Ei, Flohsamenschalen, Chia-Samen, Vitalis Whey Protein Shake Erdbeer-Vanille, Arla Skyr. Lunch: Knorr Jägersoße, Pommes Frites, Edeka Schweineschnitzel Wiener Art. Dinner: Wassermelone, Dulano Käse-Kabanossi. Snacks/Other: funny-frisch Linsen Chips Paprika, Langnese Capri, Multipower 100% Pure Whey Protein Cookies & Cream Flavour. more...
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Losing 1.1 kg a Week
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astrox1980's Weight History
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