Weigh In record (no journal entry) for 11 August 2022
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80.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 66.69g | Prot: 119.92g | Carbs: 156.23g.
Breakfast: Tahu Goreng, Quaker Instant Oatmeal Grain, Keju Cheddar, Telur Dadar. Lunch: Tahu Goreng, Pisang, Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Kopi, Pisang, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Lumpia Basah. more...
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Losing 0.7 kg a Week
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ilhamadit's Weight History
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