esagres's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

51.2 kg Lost so far: 1.8 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

923 kcal

Fat: 35.88g | Prot: 110.06g | Carbs: 36.58g. Breakfast: Chiquita Banana, Granarolo Uova, Pancetta, Morangos, Twinings Ginger Green Tea. Lunch: Del Monte Ananas, Carrefour Bio Sovracoscia di Pollo, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Del Monte Ananas, Scottona Scamone, Granarolo Uova. more...

108 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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esagres's Journal, 11 Aug 22

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esagres's Weight History