Weigh In record (no journal entry) for 06 August 2022
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 24.71g | Prot: 229.81g | Carbs: 203.00g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Ägg, Äggvita. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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