Weigh In record (no journal entry) for 11 August 2022
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75.9 kg
Lost so far: 24.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 15.23g | Prot: 24.67g | Carbs: 123.83g.
Breakfast: Rockstar Энергетик, Виталюр Батон, Смак Икра Трески Тихоокеанской Стерилизованная, Донская Кухня Венгерская Закуска Овощная, Огурец (с Кожурой). Lunch: Европа Абрикотин. more...
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Losing 2.1 kg a Week
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