Weigh In record (no journal entry) for 11 August 2022
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 4.22g | Prot: 43.05g | Carbs: 60.57g.
Lunch: Panzani Sauce Tomates Cuisinées, Barilla Tagliatelle, Picard Steak de Thon Germon. more...
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Losing 4.2 kg a Week
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